Friday, July 5, 2019

Tropical Smoothie

Ingredients

1 banana
1/2 green apple
1 carrot
handful of spinach (or other green)
Tb or two parlsey
1/4 cup walnut halves
Tb fresh turmeric or ginger
juice of 1/2 lemon
3/4 cup OJ
ice

Blend in the Vitamix

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