Ingredients
1-2 cups kale, rainbow chard or any green
1 carrot
1 apple
1 orange
1 Tb fresh ginger
1 Tb fresh turmeric
ice
Mix in Vitamix
Friday, July 5, 2019
Tropical Smoothie
Ingredients
1 banana
1/2 green apple
1 carrot
handful of spinach (or other green)
Tb or two parlsey
1/4 cup walnut halves
Tb fresh turmeric or ginger
juice of 1/2 lemon
3/4 cup OJ
ice
Blend in the Vitamix
1 banana
1/2 green apple
1 carrot
handful of spinach (or other green)
Tb or two parlsey
1/4 cup walnut halves
Tb fresh turmeric or ginger
juice of 1/2 lemon
3/4 cup OJ
ice
Blend in the Vitamix
Beetroot Ginger Smoothie
Ingredients
1 beet, washed and quartered
1 apple, cored and quartered
1 carrot, loosely chopped
Handful of spinach (or other green)
Tb fresh ginger, peeled
couple of ice cubes
Put the ingredients in the Vitamix, add enough water to cover and blend. Do not overblend or the beets will cook.
1 beet, washed and quartered
1 apple, cored and quartered
1 carrot, loosely chopped
Handful of spinach (or other green)
Tb fresh ginger, peeled
couple of ice cubes
Put the ingredients in the Vitamix, add enough water to cover and blend. Do not overblend or the beets will cook.
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