Black Beans and Corn Salad

From PCC (will update quantities when I work it out)

Sweet corn
Black beans
Red onion
Red peppers
Lime juice
Olive oil
Sunflower oil
Cilantro
Garlic
Salt
Cumin
Red pepper flakes
Black pepper

Asian Chicken Salad

From Curves Recipes

Serves 2

Ingredients: 1 oz pasta - angel hair
1/2 chicken breast(s) (1 breast is 4 oz)
1/4 cup(s) cabbage - Napa
1/4 cup(s) cabbage - purple
1/4 pepper(s) - bell (red - medium)
1/4 pepper(s) - bell (yellow - medium))
2 tbsp(s) cilantro - fresh
2 tbsp(s) scallions (green onions)
1/4 cucumber(s)
1/2 cup(s) spinach leaves - fresh
2 tbsp(s) bean sprouts
0.5 oz cashews
2 tsp(s) lime(s)
3/4 tsp(s) ginger- fresh
1/2 tsp(s) garlic - minced
1/4 jalapeno pepper(s)
1 tsp(s) cilantro - fresh
3/4 tbsp(s) oil - olive
3/4 tbsp(s) sauce - soy (low sodium)
3/4 tsp(s) oil - sesame
3/4 tsp(s) sugar - brown

Directions:
1. Cook pasta according to package directions. Drain and cool it.
2. Boil or bake chicken breast. Shred chicken breast and set it aside.
3. Slice cabbage and bell peppers and place them in a large bowl.
4. Chop cilantro, scallions, and cucumber and place them in the same large bowl.
5. Add spinach, bean sprouts and cashews to the bowl.
6. Add pasta and chicken to the bowl.
7. For the salad dressing: juice 1/2 lime, mince ginger, garlic, jalapeno and cilantro (coriander). Whisk in the remaining dressing ingredients.
8. Pour the dressing over the salad. Mix well and serve.

Black Bean Dip

From weightwatchers.com

1/4 cup of dip per serving

15 oz canned black beans, rinsed and drained
1 c cilantro, fresh leaves loosely packed, plus extra for garnish
1/2 c salsa
1/2 up plain yogurt
1 tsp ground cumin
1/4 tsp salt

Put all of the ingredients in a food processor or blender, blend until desired consistency - either chunky or smooth. Spoon dip into a serving bowl and garnish with cilantro.

Dip will stay fresh for up to one day in the refrigerator.

Cannellini Bean and Leek Soup with Chili Oil

From River Cottage Veg by Hugh Fearnley-Whittingstall

For the soup
4 leeks, trimmed (white and pale green parts only)
1 Tb olive oil
1 Tb butter or vegan alternative
a few sprigs of thyme, leaves only
1 bay leaf
3 garlic cloves, finely chopped
5 cups vegetable stock
2 14-oz cans cannellini beans, drained and rinsed
a handful of oregano, coarsely chopped
a bunch of parsely, coarsely chopped
sea salt and freshly ground black pepper

For the chili oil
4 fresh red chiles, seeded and sliced
3/4 cup olive oil
a few sprigs of thyme, leaves only
1 garlic clove, unpeeled and smashed

First, make the chile oil. Put the chiles in a small saucepan with the olive oil, theyme leaves, and unpeeled garlic clove. Heat slowly until the oil is bubbling very, very gently and cook the chiles until soft, about 20 minutes. Remove from the heat and let cool.

For the soup, halve the leeks lengthwise, wash well, and slice thinly. Heat the olive oil and butter in a sucepan over medium-low heat. Add the leeks with the thyme and bay leaf, and sweat gently, stirring from time to time, for about 15 minutes, until very soft. Add the garlic and stir for a minute.

Add the stock and cannellini beans, the oregano, and half of the parsley. Season with salt and plenty of pepper, increase the heat, and bring to a simmer. Cook gently for 20 minutes.

Remove the bay leaf, taste the soup, and adjust the seasoning if necessary. Stir in the rest of the parsley. Serve in warmed bowls with a trickle of chile oil over the top.

Tom Ka Gai

By Darlene Schmdt

Ingredients:

• 6 cups good-quality chicken stock (Serves 2 as the main entree, or 4-6 as an appetizer)
• 1-2 chicken breasts, sliced, OR 1-2 cups roasted chicken or turkey
• 1 lemongrass stalk, OR 3 Tbsp. frozen prepared lemongrass
• 4 kaffir limes leaves (fresh or frozen)
• 1 cup shiitake mushrooms, sliced
• 1 thumb-size piece galangal or ginger, grated
• 1-3 fresh red chilies, minced (to taste), OR substitute 1/2 to 3/4 tsp. dried crushed chili
• 1/2 to 1 can good-quality coconut milk
• 2 Tbsp. lime juice
• 2+ Tbsp. fish sauce
• 1 tsp. brown sugar (optional, according to taste)
• handful fresh coriander leaves
• handful fresh basil leaves
• 3 spring (green) onions, sliced
• optional: other vegetables, like sliced bell pepper or cherry tomatoes
• optional: *wheat or rice noodles, if serving as the main course (see tip below)

Preparation:

1. Slice and mince the lower portion of the lemongrass stalk. Retain the upper stalk for the soup pot.
2. Place chicken broth in a large soup pot over medium-high heat. If you have leftover chicken or turkey bones, add those too. Bring to a boil.
3. Add fresh chicken (or leftover chicken or turkey) and mushrooms. Also add the prepared lemongrass (including upper stalk pieces), plus kaffir lime leaves and fresh chili. Boil 5-8 minutes, or until chicken is cooked.
4. Turn heat down to medium. Add the galangal or ginger, 1/2 can coconut milk, the fish sauce, and extra vegetables (if using). Stir well. Simmer gently 1-2 minutes.
5. Turn heat down to minimum. Add lime juice and stir.
6. Do a taste test. Look for a balance between spicy, sour, salty, and sweet flavors. Start with salty, adding more fish sauce if not salty or flavorful enough (1 Tbsp. at a time). If too sour, add the sugar plus a little more if you need it. If too spicy, or if you'd like it creamier, add more coconut milk. If not spicy enough, add more chili.
7. Ladle soup into serving bowls. Sprinkle a little fresh coriander, basil, and spring onion over each bowl. For an extra kick of flavor, add a dollop of either store-bought or my own homemade Nam Prik Pao Chili Sauce Recipe. ENJOY!

Baked cod with butter and lemon

1 lb cod fish fillet
1/4 cup butter or 1/4 cup margarine, melted
2 tablespoons lemon juice
1/4 cup all-purpose flour
1/2 teaspoon salt
1/8 teaspoon white pepper
paprika


1
If fish fillets are large, cut into serving pieces.
2
Mix butter and lemon juice.
3
In another bowl, mix flour, salt and white pepper.
4
Dip fish into butter mixture; coat fish with flour mixture.
5
Place fish in ungreased square baking dish, 8x8x2 inches.
6
Pour remaining butter mixture over fish; sprinkle with paprika.
7
Cook uncovered in 350 degree oven until fish flakes easily with fork, 25-30 minutes. Garnish with parsley sprigs and lemon slices if desired.

Read more: <a href="http://www.food.com/recipe/lemon-baked-cod-135272?oc=linkback">http://www.food.com/recipe/lemon-baked-cod-135272?oc=linkback</a>

Tomato and cucumber salad

• From allrecipes.com, altered

2 cups cherry tomatoes, halved

2 cup cucmbers, diced

1/2 red onion, diced

1/2 c cilantro, chopped

1/2 c basil, chopped

2 Tb garlic, chopped

2 Tb white wine vinegar

salt & pepper to taste

In a bowl, mix together all ingredients. Serve chilled.